TOPS vs ENERGY MIX

Nutrition comparison per 100 g serving

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ENERGY MIX wins in 7 out of 10 nutrient categories

TOPS: 1 vs ENERGY MIX: 7 (2 ties)

Overview

Nutrient	TOPS	ENERGY MIX	Winner
Calories	700 cal	633 cal
Protein	10 g	20 g
Carbs	12.5 g	73.3 g
Fat	70 g	33.3 g
Fiber	5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	ENERGY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	ENERGY MIX
Calcium, Ca	0 MG	133 MG
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	0 MG	100 MG

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