TOPS vs ROASTED SALTED CASHEWS

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 11 nutrient categories

TOPS: 5 vs ROASTED SALTED CASHEWS: 4 (2 ties)

Overview

Nutrient	TOPS	ROASTED SALTED CASHEWS	Winner
Calories	607 cal	633 cal
Protein	17.9 g	16.7 g
Carbs	21.4 g	30 g
Fat	53.6 g	46.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	ROASTED SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	ROASTED SALTED CASHEWS
Calcium, Ca	143 MG	43 MG
Iron, Fe	3.9 MG	6.7 MG
Potassium, K	0 MG	620 MG
Sodium, Na	250 MG	267 MG

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