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TOPS vs PRETZELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
TOPS: 4 vs PRETZELS: 4 (2 ties)

Overview

Nutrient TOPS PRETZELS Winner
Calories 575 cal 500 cal
Protein 17.5 g 6.7 g
Carbs 50 g 70 g
Fat 35 g 20 g
Fiber 5 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin TOPS PRETZELS Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral TOPS PRETZELS Winner
Calcium, Ca 50 MG 133 MG
Iron, Fe 1.8 MG 2.4 MG
Sodium, Na 475 MG 450 MG
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