TOPS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 10 out of 13 nutrient categories
TOPS: 2
vs
PISTACHIOS: 10
(1 ties)
Overview
| Nutrient | TOPS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 575 cal | 567 cal | |
| Protein | 17.5 g | 20 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 35 g | 46.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TOPS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 475 MG | 233 MG |