TOPS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

TOPS: 3 vs POPCORN: 5 (3 ties)

Overview

Nutrient	TOPS	POPCORN	Winner
Calories	536 cal	464 cal
Protein	14.3 g	10.7 g
Carbs	35.7 g	71.4 g
Fat	42.9 g	14.3 g
Fiber	3.6 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	5 MG
Potassium, K	0 MG	286 MG
Sodium, Na	286 MG	500 MG

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