TOPS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 8 out of 11 nutrient categories
TOPS: 1
vs
SEEDED RYE BREAD: 8
(2 ties)
Overview
| Nutrient | TOPS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 179 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 52 g | 35.7 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 104 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 560 MG | 571 MG |