TOPS vs PUMPKIN FLAX SEED

Nutrition comparison per 100 g serving

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PUMPKIN FLAX SEED wins in 5 out of 10 nutrient categories

TOPS: 4 vs PUMPKIN FLAX SEED: 5 (1 ties)

Overview

Nutrient	TOPS	PUMPKIN FLAX SEED	Winner
Calories	436 cal	442 cal
Protein	9.1 g	11.5 g
Carbs	72.7 g	65.4 g
Fat	12.7 g	17.3 g
Fiber	5.5 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	PUMPKIN FLAX SEED	Winner
Vitamin C, total ascorbic acid	21.8 MG	0 MG

Mineral	TOPS	PUMPKIN FLAX SEED
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	109 MG	115 MG

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