TOPS vs CREPES

Nutrition comparison per 100 g serving

Ad 468x60

CREPES wins in 5 out of 11 nutrient categories

TOPS: 4 vs CREPES: 5 (2 ties)

Overview

Nutrient	TOPS	CREPES	Winner
Calories	231 cal	200 cal
Protein	5.1 g	10 g
Carbs	41.9 g	25 g
Fat	5.1 g	6.3 g
Fiber	0.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	CREPES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	CREPES
Calcium, Ca	34 MG	50 MG
Iron, Fe	3.1 MG	0.9 MG
Potassium, K	34 MG	0 MG
Sodium, Na	402 MG	375 MG

Ad 728x90