TOPS vs ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TOPS: 2 vs ALMONDS: 2 (7 ties)

Overview

Nutrient	TOPS	ALMONDS	Winner
Calories	571 cal	571 cal	Tie
Protein	10.7 g	10.7 g	Tie
Carbs	32.1 g	75 g
Fat	46.4 g	28.6 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	ALMONDS	Winner
Calcium, Ca	143 MG	143 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	107 MG	125 MG

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