TOPS vs WALNUTS

Nutrition comparison per 100 g serving

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TOPS wins in 7 out of 10 nutrient categories

TOPS: 7 vs WALNUTS: 1 (2 ties)

Overview

Nutrient	TOPS	WALNUTS	Winner
Calories	600 cal	700 cal
Protein	26.7 g	16.7 g
Carbs	16.7 g	13.3 g
Fat	50 g	66.7 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	WALNUTS
Calcium, Ca	267 MG	67 MG
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	33 MG	0 MG

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