TOPS vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOPS: 4
vs
DRIED MANGO SLICES: 4
(3 ties)
Overview
| Nutrient | TOPS | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 42.9 MG |
Minerals
| Mineral | TOPS | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 36 MG | 500 MG |