Topping vs Desserts
Nutrition comparison per 100 g serving
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Desserts wins in 18 out of 29 nutrient categories
Topping: 7
vs
Desserts: 18
(4 ties)
Overview
Vitamins
| Vitamin | Topping | Desserts | Winner |
|---|---|---|---|
| Choline, total | 9.4 MG | 0 MG | |
| Folate, total | 6 UG | 10 UG | |
| Niacin | 0.1 MG | 0.1 MG | Tie |
| Pantothenic acid | 0.1 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 6 UG | 49 UG | |
| Vitamin B-12 | 0.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 9.9 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0.2 UG |
Minerals
| Mineral | Topping | Desserts | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 15 MG | 11 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 54 MG | 113 MG | |
| Potassium, K | 73 MG | 148 MG | |
| Selenium, Se | 1 UG | 8.8 UG | |
| Sodium, Na | 29 MG | 61 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |