TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH vs WHOLE CLEANED CUTTLEFISH
Nutrition comparison per 100 g serving
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WHOLE CLEANED CUTTLEFISH wins in 6 out of 10 nutrient categories
TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH: 3
vs
WHOLE CLEANED CUTTLEFISH: 6
(1 ties)
Overview
| Nutrient | TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calories | 144 cal | 48 cal | |
| Protein | 16.4 g | 11 g | |
| Carbs | 6.9 g | 0 g | |
| Fat | 5.5 g | 0.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 5.4 MG |
Minerals
| Mineral | TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 90 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 158 MG | 430 MG |