TOP SIRLOIN STEAK vs PLANT-BASED GROUND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOP SIRLOIN STEAK: 5
vs
PLANT-BASED GROUND: 5
(1 ties)
Overview
| Nutrient | TOP SIRLOIN STEAK | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 214 cal | 239 cal | |
| Protein | 19.6 g | 19.5 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 14.3 g | 15.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOP SIRLOIN STEAK | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 49 MG | 345 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |