TOP SEED WHEAT vs FARMERS DARK RYE BREAD
Nutrition comparison per 100 g serving
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FARMERS DARK RYE BREAD wins in 4 out of 10 nutrient categories
TOP SEED WHEAT: 3
vs
FARMERS DARK RYE BREAD: 4
(3 ties)
Overview
| Nutrient | TOP SEED WHEAT | FARMERS DARK RYE BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 171 cal | |
| Protein | 6 g | 5.4 g | |
| Carbs | 46 g | 36.0 g | |
| Fat | 7 g | 1.8 g | |
| Fiber | 2 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP SEED WHEAT | FARMERS DARK RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOP SEED WHEAT | FARMERS DARK RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 340 MG | 306 MG |