FARMERS DARK RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (9g per 100g), supporting digestive health.
About FARMERS DARK RYE BREAD
FARMERS DARK RYE BREAD is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 36.0g of carbohydrates, and 1.8g of fat. It also contributes 9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE RYE, WATER, SOURDOUGH CULTURES, SEA SALT, MALT, ROLLED OATS
Dietary Information
FARMERS DARK RYE BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 171 calories per 100 grams, FARMERS DARK RYE BREAD gets 13% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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