TOP ROUND CORNED BEEF vs UNCURED SLOW COOKED HAM
Nutrition comparison per 100 g serving
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UNCURED SLOW COOKED HAM wins in 4 out of 10 nutrient categories
TOP ROUND CORNED BEEF: 3
vs
UNCURED SLOW COOKED HAM: 4
(3 ties)
Overview
| Nutrient | TOP ROUND CORNED BEEF | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 109 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOP ROUND CORNED BEEF | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 875 MG | 764 MG |