UNCURED SLOW COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 764 MG | 33% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (33% DV).
About UNCURED SLOW COOKED HAM
UNCURED SLOW COOKED HAM is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK***, WATER, SEA SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, CELERY POWDER, SPICE EXTRACTIVES.
Dietary Information
UNCURED SLOW COOKED HAM is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED SLOW COOKED HAM include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, UNCURED SLOW COOKED HAM gets 73% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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