TOOR DAL (SPLIT PIGEON PEAS) vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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TOOR DAL (SPLIT PIGEON PEAS) wins in 6 out of 10 nutrient categories
TOOR DAL (SPLIT PIGEON PEAS): 6
vs
INSTANT MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | TOOR DAL (SPLIT PIGEON PEAS) | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 62.9 g | 75 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 17.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOR DAL (SPLIT PIGEON PEAS) | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOOR DAL (SPLIT PIGEON PEAS) | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Sodium, Na | 86 MG | 1,786 MG |