TOOR DAL SPLIT PIGEON PEAS vs ORGANIC GREEN SPLIT PEAS

Nutrition comparison per 100 g serving

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ORGANIC GREEN SPLIT PEAS wins in 7 out of 13 nutrient categories

TOOR DAL SPLIT PIGEON PEAS: 5 vs ORGANIC GREEN SPLIT PEAS: 7 (1 ties)

Overview

Nutrient	TOOR DAL SPLIT PIGEON PEAS	ORGANIC GREEN SPLIT PEAS	Winner
Calories	333 cal	364 cal
Protein	20.8 g	25 g
Carbs	62.5 g	61.4 g
Fat	2.1 g	2.3 g
Fiber	14.6 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	TOOR DAL SPLIT PIGEON PEAS	ORGANIC GREEN SPLIT PEAS
Niacin	0 MG	2.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	TOOR DAL SPLIT PIGEON PEAS	ORGANIC GREEN SPLIT PEAS
Calcium, Ca	42 MG	45 MG
Iron, Fe	7.5 MG	4.1 MG
Potassium, K	0 MG	977 MG
Sodium, Na	21 MG	11 MG

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