TONON vs EGG & ONION MATZOS
Nutrition comparison per 100 g serving
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EGG & ONION MATZOS wins in 6 out of 12 nutrient categories
TONON: 2
vs
EGG & ONION MATZOS: 6
(4 ties)
Overview
| Nutrient | TONON | EGG & ONION MATZOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 82.1 g | |
| Fat | 16.7 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TONON | EGG & ONION MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TONON | EGG & ONION MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 157 MG | 107 MG |