TOME vs CRAB MEAT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

TOME: 3 vs CRAB MEAT: 3 (4 ties)

Overview

Nutrient	TOME	CRAB MEAT	Winner
Calories	225 cal	73 cal
Protein	20 g	16.4 g
Carbs	0 g	0 g	Tie
Fat	16.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOME	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOME	CRAB MEAT
Calcium, Ca	509 MG	182 MG
Iron, Fe	1.0 MG	0.7 MG
Sodium, Na	300 MG	673 MG

Ad 728x90