TOME vs BOILED BABY CLAMS

Nutrition comparison per 100 g serving

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BOILED BABY CLAMS wins in 4 out of 10 nutrient categories

TOME: 3 vs BOILED BABY CLAMS: 4 (3 ties)

Overview

Nutrient	TOME	BOILED BABY CLAMS	Winner
Calories	225 cal	91 cal
Protein	20 g	16.4 g
Carbs	0 g	3.6 g
Fat	16.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOME	BOILED BABY CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOME	BOILED BABY CLAMS
Calcium, Ca	509 MG	109 MG
Iron, Fe	1.0 MG	29.5 MG
Sodium, Na	300 MG	491 MG

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