Tomatoes vs Leeks
Nutrition comparison per 100 g serving
Ad 468x60
Leeks wins in 20 out of 26 nutrient categories
Tomatoes: 3
vs
Leeks: 20
(3 ties)
Overview
Vitamins
| Vitamin | Tomatoes | Leeks | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 366 UG | |
| Niacin | 1.2 MG | 3.5 MG | |
| Pantothenic acid | 0.1 MG | 0.8 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 118 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tomatoes | Leeks | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 360 MG | |
| Copper, Cu | 0.1 MG | 0.7 MG | |
| Iron, Fe | 0.5 MG | 7.6 MG | |
| Magnesium, Mg | 12 MG | 161 MG | |
| Manganese, Mn | 0.1 MG | 2.6 MG | |
| Phosphorus, P | 36 MG | 346 MG | |
| Potassium, K | 258 MG | 2,400 MG | |
| Selenium, Se | 0.4 UG | 5.7 UG | |
| Sodium, Na | 23 MG | 35 MG | |
| Zinc, Zn | 0.3 MG | 0.7 MG |