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Tomatoes vs Gourd

Nutrition comparison per 100 g serving

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Tomatoes wins in 16 out of 29 nutrient categories

Tomatoes: 16 vs Gourd: 9 (4 ties)

Overview

Nutrient	Tomatoes	Gourd	Winner
Calories	18 cal	20 cal
Protein	0.9 g	1.2 g
Carbs	3.9 g	4.4 g
Fat	0.2 g	0.2 g	Tie
Fiber	1.2 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Tomatoes	Gourd	Winner
Choline, total	6.7 MG	0 MG
Folate, total	15 UG	7 UG
Niacin	0.6 MG	0.4 MG
Pantothenic acid	0.1 MG	0.2 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	42 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	13.7 MG	12 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.5 MG	0.1 MG
Vitamin K (phylloquinone)	7.9 UG	0.7 UG

Mineral	Tomatoes	Gourd	Winner
Calcium, Ca	10 MG	20 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	0.3 MG	0.4 MG
Magnesium, Mg	11 MG	14 MG
Manganese, Mn	0.1 MG	0.1 MG
Phosphorus, P	24 MG	32 MG
Potassium, K	237 MG	139 MG
Selenium, Se	0 UG	0.2 UG
Sodium, Na	5 MG	3 MG
Zinc, Zn	0.2 MG	0.1 MG

Tomatoes Nutrition Facts Gourd Nutrition Facts Compare Other Foods

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