Tomatoes vs Potatoes
Nutrition comparison per 100 g serving
Ad 468x60
Tomatoes wins in 20 out of 26 nutrient categories
Tomatoes: 20
vs
Potatoes: 3
(3 ties)
Overview
Vitamins
| Vitamin | Tomatoes | Potatoes | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 33 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tomatoes | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 38 MG | 0 MG | |
| Potassium, K | 247 MG | 360 MG | |
| Selenium, Se | 1.2 UG | 0 UG | |
| Sodium, Na | 455 MG | 30 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |