TOMATOES PASTE vs DICED TOMATOES WITH ROASTED GARLIC & ONION

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOMATOES PASTE: 4 vs DICED TOMATOES WITH ROASTED GARLIC & ONION: 4 (2 ties)

Overview

Nutrient	TOMATOES PASTE	DICED TOMATOES WITH ROASTED GARLIC & ONION	Winner
Calories	106 cal	21 cal
Protein	3.0 g	0.8 g
Carbs	21.2 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	6.1 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	TOMATOES PASTE	DICED TOMATOES WITH ROASTED GARLIC & ONION
Calcium, Ca	0 MG	13 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	636 MG	0 MG
Sodium, Na	76 MG	190 MG

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