TOMATOES vs PIECES & STEMS MUSHROOMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOMATOES: 4 vs PIECES & STEMS MUSHROOMS: 4 (2 ties)

Overview

Nutrient	TOMATOES	PIECES & STEMS MUSHROOMS	Winner
Calories	40 cal	18 cal
Protein	1.6 g	2.3 g
Carbs	8.8 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATOES	PIECES & STEMS MUSHROOMS	Winner
Vitamin C, total ascorbic acid	9.6 MG	0.9 MG

Mineral	TOMATOES	PIECES & STEMS MUSHROOMS
Calcium, Ca	32 MG	0 MG
Iron, Fe	2.2 MG	0.6 MG
Sodium, Na	160 MG	277 MG

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