TOMATOES HALVES vs KALE GREAT GREENS SALAD KIT

Nutrition comparison per 100 g serving

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KALE GREAT GREENS SALAD KIT wins in 10 out of 15 nutrient categories

TOMATOES HALVES: 3 vs KALE GREAT GREENS SALAD KIT: 10 (2 ties)

Overview

Nutrient	TOMATOES HALVES	KALE GREAT GREENS SALAD KIT	Winner
Calories	579 cal	211 cal
Protein	5.3 g	8.6 g
Carbs	21.1 g	18.0 g
Fat	52.6 g	13.3 g
Fiber	5.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATOES HALVES	KALE GREAT GREENS SALAD KIT
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	12.6 MG	32.8 MG
Vitamin K (phylloquinone)	0 UG	337.5 UG

Mineral	TOMATOES HALVES	KALE GREAT GREENS SALAD KIT	Winner
Calcium, Ca	0 MG	117 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	1.9 MG	1.4 MG
Magnesium, Mg	0 MG	25 MG
Manganese, Mn	0 MG	0 MG	Tie
Sodium, Na	895 MG	281 MG

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