Tomatoes vs Watercress
Nutrition comparison per 100 g serving
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Watercress wins in 16 out of 29 nutrient categories
Tomatoes: 10
vs
Watercress: 16
(3 ties)
Overview
| Nutrient | Tomatoes | Watercress | Winner |
|---|---|---|---|
| Calories | 32 cal | 11 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 7.3 g | 1.3 g | |
| Fat | 0.3 g | 0.1 g | |
| Fiber | 1.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tomatoes | Watercress | Winner |
|---|---|---|---|
| Choline, total | 12.9 MG | 9 MG | |
| Folate, total | 13 UG | 9 UG | |
| Niacin | 1.2 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 11 UG | 160 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 9.2 MG | 43 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 1 MG | |
| Vitamin K (phylloquinone) | 5.3 UG | 250 UG |
Minerals
| Mineral | Tomatoes | Watercress | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 120 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Magnesium, Mg | 20 MG | 21 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 32 MG | 60 MG | |
| Potassium, K | 293 MG | 330 MG | |
| Selenium, Se | 0.6 UG | 0.9 UG | |
| Sodium, Na | 186 MG | 41 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |