TOMATOES vs ITALIAN DICED TOMATOES
Nutrition comparison per 100 g serving
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TOMATOES wins in 5 out of 10 nutrient categories
TOMATOES: 5
vs
ITALIAN DICED TOMATOES: 4
(1 ties)
Overview
| Nutrient | TOMATOES | ITALIAN DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 41 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.0 g | 5.7 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | ITALIAN DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 9.8 MG |
Minerals
| Mineral | TOMATOES | ITALIAN DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 16 MG | 220 MG |