TOMATO WRAPS vs SOPES
Nutrition comparison per 100 g serving
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TOMATO WRAPS wins in 5 out of 11 nutrient categories
TOMATO WRAPS: 5
vs
SOPES: 3
(3 ties)
Overview
| Nutrient | TOMATO WRAPS | SOPES | Winner |
|---|---|---|---|
| Calories | 227 cal | 63 cal | |
| Protein | 18.2 g | 2.1 g | |
| Carbs | 45.5 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO WRAPS | SOPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO WRAPS | SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 212 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 773 MG | 0 MG | |
| Sodium, Na | 318 MG | 11 MG |