TOMATO SAUCE SARDINES vs PINK SALMON

Nutrition comparison per 100 g serving

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TOMATO SAUCE SARDINES wins in 4 out of 12 nutrient categories

TOMATO SAUCE SARDINES: 4 vs PINK SALMON: 3 (5 ties)

Overview

Nutrient	TOMATO SAUCE SARDINES	PINK SALMON	Winner
Calories	145 cal	95 cal
Protein	20 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	5.5 g	1.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE SARDINES	PINK SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO SAUCE SARDINES	PINK SALMON
Calcium, Ca	367 MG	159 MG
Iron, Fe	3.3 MG	0.6 MG
Potassium, K	311 MG	0 MG
Sodium, Na	191 MG	381 MG

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