TOMATO SAUCE vs GREEN TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 6 out of 11 nutrient categories
TOMATO SAUCE: 6
vs
GREEN TOMATOES: 4
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | GREEN TOMATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.2 g | 4.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | GREEN TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | TOMATO SAUCE | GREEN TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 475 MG | 661 MG |