TOMATO SAUCE vs TOMATO SAUCE MACKEREL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOMATO SAUCE: 5
vs
TOMATO SAUCE MACKEREL: 5
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | TOMATO SAUCE MACKEREL | Winner |
|---|---|---|---|
| Calories | 33 cal | 77 cal | |
| Protein | 1.6 g | 10.9 g | |
| Carbs | 6.6 g | 3.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | TOMATO SAUCE MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE | TOMATO SAUCE MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 426 MG | 558 MG |