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TOMATO SAUCE MACKEREL

Tomatoes Iberia Foods Corporation Branded
77 Calories
10.9g Protein
3.2g Carbs
2.9g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 558mg 24%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.9g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 1.2mg 6%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 64%
Carbs 3.2g 19%
Fat 2.9g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 1.2 MG 6%
Potassium, K 179 MG 4%
Sodium, Na 558 MG 24%

Related Foods in Tomatoes

Food Calories Protein Carbs Fat
DICED FIRE ROASTED TOMATOES WITH SEASONINGS IN JUICE 25 0.8g 4.1g 0.4g PETITE DICED TOMATOES 21 0.8g 4.1g 0g TOMATO SAUCE 25 1.6g 4.9g 0g ORGANIC DICED TOMATOES 21 0.8g 4.2g 0g MUTTI, DOUBLE CONCENTRATED TOMATO PASTE 97 3.1g 15.6g 0g PUREE TOMATO 32 1.6g 7.9g 0g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Good source of protein with 10.9g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (24% DV).

About TOMATO SAUCE MACKEREL

TOMATO SAUCE MACKEREL is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.9g of protein, 3.2g of carbohydrates, and 2.9g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Tomatoes category.

Ingredients

MACKEREL (FISH), TOMATO SAUCE (TOMATO PASTE, WATER, SUGAR, MODIFIED TAPIOCA STARCH), SALT

Dietary Information

TOMATO SAUCE MACKEREL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TOMATO SAUCE MACKEREL include Sodium, Na (24% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 77 calories per 100 grams, TOMATO SAUCE MACKEREL gets 57% of its calories from protein, 17% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TOMATO SAUCE MACKEREL

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More in Tomatoes

Browse all foods in the Tomatoes category to compare nutrition facts and find the best options for your diet.

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