TOMATO SAUCE vs DICED TOMATOES

Nutrition comparison per 100 g serving

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TOMATO SAUCE wins in 5 out of 10 nutrient categories

TOMATO SAUCE: 5 vs DICED TOMATOES: 3 (2 ties)

Overview

Nutrient	TOMATO SAUCE	DICED TOMATOES	Winner
Calories	344 cal	21 cal
Protein	32.8 g	0.8 g
Carbs	4.9 g	4.1 g
Fat	21.3 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOMATO SAUCE	DICED TOMATOES
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	459 MG	149 MG

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