TOMATO SALAD vs CHOPPED TOMATOES

Nutrition comparison per 100 g serving

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TOMATO SALAD wins in 5 out of 11 nutrient categories

TOMATO SALAD: 5 vs CHOPPED TOMATOES: 4 (2 ties)

Overview

Nutrient	TOMATO SALAD	CHOPPED TOMATOES	Winner
Calories	73 cal	24 cal
Protein	0 g	0.8 g
Carbs	3.6 g	5.6 g
Fat	6.4 g	0.4 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SALAD	CHOPPED TOMATOES	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	16.8 MG

Mineral	TOMATO SALAD	CHOPPED TOMATOES
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.7 MG	0.3 MG
Sodium, Na	300 MG	8 MG

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