TOMATO PUREE vs YELLOW TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW TOMATO SAUCE wins in 6 out of 11 nutrient categories
TOMATO PUREE: 4
vs
YELLOW TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | TOMATO PUREE | YELLOW TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 6.4 g | 3.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | YELLOW TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | TOMATO PUREE | YELLOW TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 631 MG | 0 MG | |
| Sodium, Na | 120 MG | 478 MG |