TOMATO PUREE vs SAUCE
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 4 out of 11 nutrient categories
TOMATO PUREE: 4
vs
SAUCE: 2
(5 ties)
Overview
| Nutrient | TOMATO PUREE | SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.6 g | 6.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | TOMATO PUREE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 25 MG | 33 MG |