Tomato products vs Peas and onions
Nutrition comparison per 100 g serving
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Tomato products wins in 14 out of 29 nutrient categories
Tomato products: 14
vs
Peas and onions: 12
(3 ties)
Overview
| Nutrient | Tomato products | Peas and onions | Winner |
|---|---|---|---|
| Calories | 24 cal | 51 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 5.3 g | 8.6 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tomato products | Peas and onions | Winner |
|---|---|---|---|
| Choline, total | 9.9 MG | 0 MG | |
| Folate, total | 9 UG | 27 UG | |
| Niacin | 1.0 MG | 1.3 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 22 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.8 UG | 0 UG |
Minerals
| Mineral | Tomato products | Peas and onions | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Magnesium, Mg | 15 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 27 MG | 51 MG | |
| Potassium, K | 297 MG | 96 MG | |
| Selenium, Se | 0.6 UG | 0.4 UG | |
| Sodium, Na | 474 MG | 442 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |