Tomato products vs Corn
Nutrition comparison per 100 g serving
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Corn wins in 14 out of 29 nutrient categories
Tomato products: 12
vs
Corn: 14
(3 ties)
Overview
| Nutrient | Tomato products | Corn | Winner |
|---|---|---|---|
| Calories | 38 cal | 97 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 9.0 g | 21.7 g | |
| Fat | 0.2 g | 1.4 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tomato products | Corn | Winner |
|---|---|---|---|
| Choline, total | 17.6 MG | 29.1 MG | |
| Folate, total | 11 UG | 20 UG | |
| Niacin | 1.5 MG | 1.7 MG | |
| Pantothenic acid | 0.4 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 26 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 0.4 UG |
Minerals
| Mineral | Tomato products | Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 2 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Magnesium, Mg | 23 MG | 31 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 40 MG | 92 MG | |
| Potassium, K | 439 MG | 252 MG | |
| Selenium, Se | 0.7 UG | 0.8 UG | |
| Sodium, Na | 28 MG | 253 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |