TOMATO PIE vs MEATLOAF WITH MASHED POTATO

Nutrition comparison per 100 g serving

Ad 468x60

TOMATO PIE wins in 8 out of 13 nutrient categories

TOMATO PIE: 8 vs MEATLOAF WITH MASHED POTATO: 3 (2 ties)

Overview

Nutrient	TOMATO PIE	MEATLOAF WITH MASHED POTATO	Winner
Calories	173 cal	180 cal
Protein	5.3 g	10.2 g
Carbs	32 g	12.7 g
Fat	2.7 g	9.9 g
Fiber	1.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PIE	MEATLOAF WITH MASHED POTATO	Winner
Niacin	1.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.4 MG

Mineral	TOMATO PIE	MEATLOAF WITH MASHED POTATO
Calcium, Ca	53 MG	28 MG
Iron, Fe	2.4 MG	1.0 MG
Sodium, Na	573 MG	479 MG

Ad 728x90