TOMATO PASTE vs TOMATO PASTE

Nutrition comparison per 100 g serving

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TOMATO PASTE wins in 6 out of 12 nutrient categories

TOMATO PASTE: 6 vs TOMATO PASTE: 2 (4 ties)

Overview

Nutrient	TOMATO PASTE	TOMATO PASTE	Winner
Calories	100 cal	91 cal
Protein	6.7 g	6.1 g
Carbs	16.7 g	21.2 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	14.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO PASTE	TOMATO PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	2.2 MG
Potassium, K	1,500 MG	0 MG
Sodium, Na	67 MG	61 MG

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