TOMATO PASTE vs TOMATO SALAD
Nutrition comparison per 100 g serving
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TOMATO SALAD wins in 5 out of 12 nutrient categories
TOMATO PASTE: 4
vs
TOMATO SALAD: 5
(3 ties)
Overview
| Nutrient | TOMATO PASTE | TOMATO SALAD | Winner |
|---|---|---|---|
| Calories | 91 cal | 73 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 18.2 g | 3.6 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | TOMATO SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO PASTE | TOMATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 61 MG | 300 MG |