TOMATO PASTE vs CRUSHED TOMATOES IN PUREE
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES IN PUREE wins in 5 out of 11 nutrient categories
TOMATO PASTE: 4
vs
CRUSHED TOMATOES IN PUREE: 5
(2 ties)
Overview
| Nutrient | TOMATO PASTE | CRUSHED TOMATOES IN PUREE | Winner |
|---|---|---|---|
| Calories | 80 cal | 33 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 20 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | CRUSHED TOMATOES IN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | TOMATO PASTE | CRUSHED TOMATOES IN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 200 MG | 148 MG |