TOMATO PASTE vs RANCHERA STYLE TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO PASTE: 5
vs
RANCHERA STYLE TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO PASTE | RANCHERA STYLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 62 cal | |
| Protein | 6.1 g | 1.5 g | |
| Carbs | 21.2 g | 9.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | RANCHERA STYLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | TOMATO PASTE | RANCHERA STYLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 49 MG | |
| Iron, Fe | 2.2 MG | 7.7 MG | |
| Potassium, K | 818 MG | 862 MG | |
| Sodium, Na | 45 MG | 431 MG |