TOMATO PARMESAN SOUP vs OKRA SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
TOMATO PARMESAN SOUP: 4
vs
OKRA SOUP: 4
(1 ties)
Overview
| Nutrient | TOMATO PARMESAN SOUP | OKRA SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 68 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 6.5 g | 8.9 g | |
| Fat | 2.9 g | 0.0 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PARMESAN SOUP | OKRA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 290 MG | 101,266 MG |