TOMATO PARMESAN SOUP vs GUMBO MIX

Nutrition comparison per 100 g serving

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GUMBO MIX wins in 6 out of 10 nutrient categories

TOMATO PARMESAN SOUP: 3 vs GUMBO MIX: 6 (1 ties)

Overview

Nutrient	TOMATO PARMESAN SOUP	GUMBO MIX	Winner
Calories	57 cal	229 cal
Protein	1.2 g	11.4 g
Carbs	6.5 g	57.1 g
Fat	2.9 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PARMESAN SOUP	GUMBO MIX	Winner
Vitamin C, total ascorbic acid	0 MG	27.4 MG

Mineral	TOMATO PARMESAN SOUP	GUMBO MIX
Calcium, Ca	22 MG	457 MG
Iron, Fe	0.8 MG	4.1 MG
Sodium, Na	290 MG	9,143 MG

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