TOMATO MOZZARELLA & BASIL RAVIOLI vs MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO MOZZARELLA & BASIL RAVIOLI: 5
vs
MUSHROOM RAVIOLI: 5
(1 ties)
Overview
| Nutrient | TOMATO MOZZARELLA & BASIL RAVIOLI | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 314 cal | 259 cal | |
| Protein | 9.3 g | 9.3 g | |
| Carbs | 41.4 g | 47.2 g | |
| Fat | 12.9 g | 3.7 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO MOZZARELLA & BASIL RAVIOLI | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | TOMATO MOZZARELLA & BASIL RAVIOLI | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 56 MG | |
| Iron, Fe | 1.5 MG | 4.2 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 579 MG | 60 MG |